How to exercise with the sumo barbell overhand deadlift
Fitness • Body Sculpting
Learn how to exercise by doing the sumo barbell deadlift with overhand grip.
EXERCISE DETAILS:
Primary Muscle Group: glutes
Secondary Muscle Group: calves, hamstrings, inner thighs, lower back, quads
Base Movement: deadlift
Equipment: barbell
Training Type: weight training
Level of Difficulty: 4
Sport Specific: basketball, football, soccer, volleyball, wrestling
Position: standing, wide stance
Movement Variation: bilateral
Plane of Motion: frontal, sagittal
Joint Action: hip adduction, hip extension, knee extension, plantar flexion
Grip: overhand - medium
