How to exercise with the squat with medicine ball behind head
Fitness • Body Sculpting
Learn how to exercise by doing the squat with medicine ball behind head.
EXERCISE DETAILS:
Primary Muscle Group: glutes
Secondary Muscle Group: abs and obliques, calves, hamstrings, levator scapulae, quads, shoulders, traps - upper, triceps
Base Movement: squat
Equipment: medicine ball
Training Type: weight training
Level of Difficulty: 4
Sport Specific: basketball, cycling, volleyball
Position: standing
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: hip extension, knee extension, plantar flexion
