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Exercise with the squat on bosu flat up

Exercise with the squat on bosu flat up

How to exercise with the squat on bosu flat up Learn how to exercise by doing the squat on bosu flat up. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, quads Base Movement: squat Equipment: bosu flat up Training Type: balance and stability, weight training Level of Difficulty: 6 Sport Specific: basketball, cycling, volleyball Position: standing Movement Variation: bilateral Plane of Motion: sagittal Joint Action: hip extension, knee ...more

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How to exercise with the squat on bosu flat up

Fitness • Body Sculpting

Learn how to exercise by doing the squat on bosu flat up.
EXERCISE DETAILS:
Primary Muscle Group: glutes
Secondary Muscle Group: calves, hamstrings, quads
Base Movement: squat
Equipment: bosu flat up
Training Type: balance and stability, weight training
Level of Difficulty: 6
Sport Specific: basketball, cycling, volleyball
Position: standing
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: hip extension, knee extension, plantar flexion

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Average Grade B
Length 0:15
Views 148
Format Flash
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Curated last month by MaggieMotion
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