Exercise with the squat on bosu flat down
How to exercise with the squat on bosu flat down Learn how to exercise by doing the squat on bosu flat down.
EXERCISE DETAILS:
Primary Muscle Group: glutes
Secondary Muscle Group: calves, hamstrings, quads
Base Movement: squat
Equipment: bosu flat down
Training Type: balance and stability, weight training
Level of Difficulty: 5
Sport Specific: basketball, cycling, volleyball
Position: standing
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: hip extension, knee ...more
