How to exercise with the squat jump and 1 arm reach
Fitness • Body Sculpting
Learn how to exercise by doing the squat jump and 1 arm reach.
EXERCISE DETAILS:
Primary Muscle Group: glutes
Secondary Muscle Group: calves, hamstrings, quads
Base Movement: jump, squat
Training Type: plyometrics and power
Level of Difficulty: 7
Sport Specific: baseball, basketball, cycling, football, rowing, ski alpine, soccer, volleyball, wrestling
Position: standing
Movement Variation: bilateral, unilateral
Plane of Motion: frontal, sagittal
Joint Action: elbow extension, hip extension, knee extension, plantar flexion, shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation
