Exercise with the seated calf raise on plated machine
How to exercise with the seated calf raise on plated machine Learn how to exercise by doing the seated calf raise on plated machine.
EXERCISE DETAILS:
Primary Muscle Group: calves
Base Movement: calf raise
Equipment: machine plate loaded
Training Type: weight training
Level of Difficulty: 1
Position: seated
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: plantar flexion
