How to exercise with the reverse dumbbell fly on ball
Fitness • Body Sculpting
Learn how to exercise by doing the reverse dumbbell fly on stability ball with feet on tilt board side to side.
EXERCISE DETAILS:
Primary Muscle Group: shoulders
Secondary Muscle Group: lats, rhomboids, traps - mid
Base Movement: reverse fly
Equipment: dumbbell, stability ball, tilt board side to side
Training Type: balance and stability, weight training
Level of Difficulty: 6
Sport Specific: tennis
Position: face down
Movement Variation: bilateral
Plane of Motion: transverse
Joint Action: shoulder girdle retraction, shoulder horizontal extension
Grip: neutral - medium
