How to exercise with the rear shoulder dumbbell row on board
Fitness • Body Sculpting
Learn how to exercise by doing the rear shoulder dumbbell row on tilt board foward to backward.
EXERCISE DETAILS:
Primary Muscle Group: shoulders
Secondary Muscle Group: biceps, lats, lower back, rhomboids, traps - mid
Base Movement: row
Equipment: dumbbell
Training Type: balance and stability, weight training
Level of Difficulty: 5
Sport Specific: football, rowing, wrestling
Position: bent over, standing
Movement Variation: bilateral
Plane of Motion: transverse
Joint Action: elbow flexion, shoulder girdle retraction, shoulder horizontal extension
Grip: overhand - medium
