How to exercise with the rear shoulder dumbbell row on ball
Fitness • Body Sculpting
Learn how to exercise by doing the rear shoulder dumbbell row on stability ball.
EXERCISE DETAILS:
Primary Muscle Group: shoulders
Secondary Muscle Group: biceps, lats, rhomboids, traps - mid
Base Movement: row
Equipment: dumbbell, stability ball
Training Type: weight training
Level of Difficulty: 4
Sport Specific: football, rowing, wrestling
Position: face down, flat
Movement Variation: bilateral
Plane of Motion: transverse
Joint Action: elbow flexion, shoulder girdle retraction, shoulder horizontal extension
Grip: overhand - medium
