How to exercise with the overhand dumbbell chest press
Fitness • Body Sculpting
Learn how to exercise by doing the dumbbell chest press with overhand grip and feet on bench.
EXERCISE DETAILS:
Primary Muscle Group: chest
Secondary Muscle Group: pec minor, serratus anterior, triceps
Base Movement: chest press
Equipment: bench, dumbbell
Training Type: weight training
Level of Difficulty: 4
Sport Specific: basketball, boxing, football, wrestling
Position: face up, feet on bench, flat
Movement Variation: bilateral
Plane of Motion: transverse
Joint Action: elbow extension, shoulder girdle protraction, shoulder horizontal flexion
Grip: overhand - medium
