How to exercise with the overhand 1 leg dumbbell deadlift
Fitness • Body Sculpting
Learn how to exercise by doing the 1 leg dumbbell deadlift with overhand grip.
EXERCISE DETAILS:
Primary Muscle Group: glutes
Secondary Muscle Group: calves, hamstrings, lower back, quads
Base Movement: deadlift
Equipment: dumbbell
Training Type: balance and stability, weight training
Level of Difficulty: 5
Sport Specific: basketball, cycling, football, rowing, ski alpine, soccer, volleyball, wrestling
Position: standing on 1 leg
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: hip extension, knee extension, plantar flexion
Grip: overhand - medium
