How to exercise with the neutral decline dumbbell chest press
Fitness • Body Sculpting
Learn how to exercise by doing the decline dumbbell chest press with neutral grip.
EXERCISE DETAILS:
Primary Muscle Group: shoulders
Secondary Muscle Group: biceps, chest, pec minor, serratus anterior, traps - lower, triceps
Base Movement: chest press
Equipment: bench, dumbbell
Training Type: weight training
Level of Difficulty: 3
Sport Specific: basketball, boxing, wrestling
Position: decline, face up
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: elbow extension, shoulder flexion, shoulder girdle depression, shoulder girdle protraction
Grip: neutral - medium
