How to exercise with the lying medicine ball chest throw
Fitness • Body Sculpting
Learn how to exercise by doing the lying medicine ball chest throw.
EXERCISE DETAILS:
Primary Muscle Group: shoulders
Secondary Muscle Group: chest, pec minor, serratus anterior, triceps
Base Movement: throw
Equipment: medicine ball
Training Type: plyometrics and power
Level of Difficulty: 6
Sport Specific: basketball, boxing
Position: face up
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: elbow extension, shoulder flexion, shoulder girdle protraction
