Exercise with the dumbbell shrug
How to exercise with the dumbbell shrug Learn how to exercise by doing the dumbbell shrug.
EXERCISE DETAILS:
Primary Muscle Group: shoulders
Secondary Muscle Group: levator scapulae, traps - upper
Base Movement: shrug
Equipment: dumbbell
Training Type: weight training
Level of Difficulty: 4
Position: standing
Movement Variation: bilateral
Plane of Motion: frontal
Joint Action: shoulder girdle elevation
Grip: neutral - medium
