How to exercise with the cable step up and bicep curl on box
Fitness • Body Sculpting
Learn how to exercise by doing the cable step up and bicep curl with underhand grip on box.
EXERCISE DETAILS:
Primary Muscle Group: glutes
Secondary Muscle Group: biceps, calves, forearms, hamstrings, quads
Base Movement: bicep curl, step up
Equipment: box, cable
Training Type: balance and stability, weight training
Level of Difficulty: 5
Sport Specific: baseball, basketball, boxing, cycling, field hockey, football, ice hockey, rowing, rugby, ski alpine, ski nordic, soccer, speed skating, swim breast stroke, swim butterfly, swim freestyle, tennis, volleyball, wrestling
Position: standing on 1 leg
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: elbow flexion, hip extension, knee extension, plantar flexion
Direction: forward
Grip: underhand - medium
