How to exercise with the cable squat and shoulder side raise

Learn how to exercise by doing the cable squat and shoulder side raise on tilt board diagonal.
EXERCISE DETAILS:
Primary Muscle Group: glutes
Secondary Muscle Group: calves, hamstrings, levator scapulae, quads, serratus anterior, shoulders, traps - lower, traps - upper
Base Movement: shoulder side raise, squat
Equipment: cable, tilt board diagonal
Training Type: balance and stability, weight training
Level of Difficulty: 6
Position: standing
Movement Variation: bilateral
Plane of Motion: frontal, sagittal
Joint Action: hip extension, knee extension, plantar flexion, shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation
Grip: neutral - medium