How to exercise with the cable split squat and shoulder press
Fitness • Body Sculpting
Learn how to exercise by doing the cable split squat and shoulder press with overhand grip.
EXERCISE DETAILS:
Primary Muscle Group: glutes
Secondary Muscle Group: calves, hamstrings, levator scapulae, quads, serratus anterior, shoulders, traps - lower, traps - upper, triceps
Base Movement: shoulder press, split squat
Equipment: cable
Training Type: weight training
Level of Difficulty: 5
Sport Specific: basketball, volleyball
Position: staggered stance
Movement Variation: bilateral
Plane of Motion: frontal, sagittal
Joint Action: elbow extension, hip extension, knee extension, plantar flexion, shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation
Grip: overhand - medium
