How to exercise with the cable pullover on tilt board forward
Fitness • Body Sculpting
Learn how to exercise by doing the cable pullover on tilt board forward to backward.
EXERCISE DETAILS:
Primary Muscle Group: lats
Secondary Muscle Group: chest, pec minor, traps - lower, triceps
Base Movement: pullover
Equipment: cable, tilt board forward to backward
Training Type: balance and stability, weight training
Level of Difficulty: 5
Sport Specific: baseball, swim butterfly, swim freestyle, tennis, volleyball
Position: standing
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: shoulder extension, shoulder girdle depression
Grip: overhand - medium
