How to exercise with the cable chest press with overhand grip
Fitness • Body Sculpting
Learn how to exercise by doing the cable chest press with overhand grip on half round flat up and across.
EXERCISE DETAILS:
Primary Muscle Group: chest
Secondary Muscle Group: abs and obliques, pec minor, serratus anterior, triceps
Base Movement: chest press
Equipment: cable, half round flat up and across
Training Type: balance and stability, weight training
Level of Difficulty: 5
Sport Specific: basketball, boxing, football, wrestling
Position: standing
Movement Variation: bilateral
Plane of Motion: transverse
Joint Action: elbow extension, shoulder girdle protraction, shoulder horizontal flexion
Grip: overhand - medium
