Exercise with the cable bicep curl w/ rope forward
How to exercise with the cable bicep curl w/ rope forward Learn how to exercise by doing the cable bicep curl with rope on tilt board forward to backward and neutral grip.
EXERCISE DETAILS:
Primary Muscle Group: biceps
Base Movement: bicep curl
Equipment: cable, rope, tilt board forward to backward
Training Type: balance and stability, weight training
Level of Difficulty: 5
Position: standing
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: elbow flexion
Grip: neutral - ...more
