Exercise with the barbell wrist curl
How to exercise with the barbell wrist curl Learn how to exercise by doing the barbell wrist curl.
EXERCISE DETAILS:
Primary Muscle Group: forearms
Base Movement: wrist curl
Equipment: barbell
Training Type: weight training
Level of Difficulty: 3
Sport Specific: baseball, field hockey, golf, ice hockey, tennis, wrestling
Position: standing
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: wrist flexion
Grip: underhand - medium
