How to exercise with the barbell deadlift on half round flat
Fitness • Body Sculpting
Learn how to exercise by doing the barbell deadlift on half round flat down and across with overhand grip.
EXERCISE DETAILS:
Primary Muscle Group: glutes
Secondary Muscle Group: calves, hamstrings, lower back, quads
Base Movement: deadlift
Equipment: barbell, half round flat down and across
Training Type: balance and stability, weight training
Level of Difficulty: 5
Sport Specific: basketball, cycling, football, rowing, ski alpine, soccer, volleyball, wrestling
Position: standing
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: hip extension, knee extension, plantar flexion
Grip: overhand - medium
