How to exercise with the backward cable lunge and front raise
Fitness • Body Sculpting
Learn how to exercise by doing the backward cable lunge and front raise.
EXERCISE DETAILS:
Primary Muscle Group: glutes
Secondary Muscle Group: biceps, calves, hamstrings, levator scapulae, quads, shoulders, traps - upper
Base Movement: front raise, lunge
Equipment: cable
Training Type: weight training
Level of Difficulty: 5
Sport Specific: volleyball
Position: standing
Movement Variation: bilateral, unilateral
Plane of Motion: sagittal
Joint Action: hip extension, knee extension, plantar flexion, shoulder flexion, shoulder girdle elevation
Direction: backward
Grip: overhand - medium
