How to exercise with the 1 leg squat and cable shoulder press
Fitness • Body Sculpting
Learn how to exercise by doing the 1 leg squat and cable shoulder press on tilt board side to side with neutral grip.
EXERCISE DETAILS:
Primary Muscle Group: glutes
Secondary Muscle Group: calves, hamstrings, levator scapulae, quads, serratus anterior, shoulders, traps - lower, traps - upper, triceps
Base Movement: shoulder press, squat
Equipment: cable, tilt board side to side
Training Type: balance and stability, weight training
Level of Difficulty: 7
Sport Specific: basketball, volleyball
Position: standing on 1 leg
Movement Variation: bilateral, unilateral
Plane of Motion: frontal, sagittal
Joint Action: elbow extension, hip extension, knee extension, plantar flexion, shoulder abduction, shoulder flexion, shoulder girdle elevation, shoulder girdle external rotation
Grip: neutral - medium
