How to exercise with the 1 leg reverse cable fly on dyna disc
Fitness • Body Sculpting
Learn how to exercise by doing the 1 leg reverse cable fly on dyna disc.
EXERCISE DETAILS:
Primary Muscle Group: shoulders
Secondary Muscle Group: lats, rhomboids, traps - mid
Base Movement: reverse fly
Equipment: cable, dyna disc
Training Type: balance and stability, weight training
Level of Difficulty: 6
Sport Specific: tennis
Position: standing on 1 leg
Movement Variation: bilateral
Plane of Motion: transverse
Joint Action: shoulder girdle retraction, shoulder horizontal extension
Grip: neutral - medium
