Exercise with the 1 arm reverse dumbbell fly
How to exercise with the 1 arm reverse dumbbell fly Learn how to exercise by doing the 1 arm reverse dumbbell fly.
EXERCISE DETAILS:
Primary Muscle Group: shoulders
Secondary Muscle Group: lats, rhomboids, traps - mid
Base Movement: reverse fly
Equipment: dumbbell
Training Type: weight training
Level of Difficulty: 4
Sport Specific: tennis
Position: bent over, standing
Movement Variation: unilateral
Plane of Motion: transverse
Joint Action: shoulder girdle retraction, shoulder ...more
