How to exercise with the 1 arm reverse cable fly on board
Fitness • Body Sculpting
Learn how to exercise by doing the 1 arm reverse cable fly on tilt board side to side.
EXERCISE DETAILS:
Primary Muscle Group: shoulders
Secondary Muscle Group: lats, rhomboids, traps - mid
Base Movement: reverse fly
Equipment: cable, tilt board side to side
Training Type: balance and stability, weight training
Level of Difficulty: 5
Sport Specific: tennis
Position: bent over, standing
Movement Variation: unilateral
Plane of Motion: transverse
Joint Action: shoulder girdle retraction, shoulder horizontal extension
Grip: neutral - medium
