How to exercise with reciprocal cable shoulder press on ball
Fitness • Body Sculpting
Learn how to exercise by doing the reciprocal cable shoulder press on stability ball with neutral grip and 1 leg up.
EXERCISE DETAILS:
Primary Muscle Group: shoulders
Secondary Muscle Group: levator scapulae, traps - upper, triceps
Base Movement: shoulder press
Equipment: cable, stability ball
Training Type: balance and stability, weight training
Level of Difficulty: 6
Sport Specific: basketball, volleyball
Position: seated, supported on 1 leg
Movement Variation: reciprocal
Plane of Motion: sagittal
Joint Action: elbow extension, shoulder flexion, shoulder girdle elevation
Grip: neutral - medium
