How to exercise with reciprocal cable front raise on board
Fitness • Body Sculpting
Learn how to exercise by doing the reciprocal cable front raise on tilt board side to side.
EXERCISE DETAILS:
Primary Muscle Group: shoulders
Secondary Muscle Group: biceps, levator scapulae, traps - upper
Base Movement: front raise
Equipment: cable, tilt board side to side
Training Type: balance and stability, weight training
Level of Difficulty: 6
Sport Specific: volleyball
Position: standing
Movement Variation: reciprocal
Plane of Motion: sagittal
Joint Action: shoulder flexion, shoulder girdle elevation
Grip: overhand - medium
