How to exercise with neutral 1 arm incline cable lat pulldown
Fitness • Body Sculpting
Learn how to exercise by doing the 1 arm incline cable lat pulldown with neutral grip.
EXERCISE DETAILS:
Primary Muscle Group: lats
Secondary Muscle Group: biceps, pec minor, rhomboids, traps - lower, traps - mid, triceps
Base Movement: lat pulldown
Equipment: cable
Training Type: weight training
Level of Difficulty: 4
Sport Specific: wrestling
Position: incline, seated
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: elbow flexion, shoulder extension, shoulder girdle depression, shoulder girdle retraction
Grip: neutral - medium
