How to exercise with dumbbell chest press with neutral grip
Fitness • Body Sculpting
Learn how to exercise by doing the dumbbell chest press with neutral grip and feet up.
EXERCISE DETAILS:
Primary Muscle Group: shoulders
Secondary Muscle Group: abs and obliques, biceps, chest, pec minor, serratus anterior, triceps
Base Movement: chest press
Equipment: bench, dumbbell
Training Type: weight training
Level of Difficulty: 4
Sport Specific: basketball, boxing, football, wrestling
Position: face up, feet up, flat
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: elbow extension, shoulder flexion, shoulder girdle protraction
Grip: neutral - medium
