How to exercise with barbell chest press on ball and board
Fitness • Body Sculpting
Learn how to exercise by doing the barbell chest press on stability ball with feet on tilt board side to side.
EXERCISE DETAILS:
Primary Muscle Group: chest
Secondary Muscle Group: pec minor, serratus anterior, triceps
Base Movement: chest press
Equipment: barbell, stability ball, tilt board side to side
Training Type: balance and stability, weight training
Level of Difficulty: 6
Sport Specific: basketball, boxing, football, wrestling
Position: face up, flat
Movement Variation: bilateral
Plane of Motion: transverse
Joint Action: elbow extension, shoulder girdle protraction, shoulder horizontal flexion
Grip: overhand - medium
