How to exercise with alternating incline bench ball throw
Fitness • Body Sculpting
Learn how to exercise by doing the alternating incline bench medicine ball throw with elbows in.
EXERCISE DETAILS:
Primary Muscle Group: chest
Secondary Muscle Group: levator scapulae, pec minor, serratus anterior, shoulders, traps - upper, triceps
Base Movement: throw
Equipment: bench, medicine ball
Training Type: plyometrics and power
Level of Difficulty: 7
Sport Specific: basketball, boxing, football, volleyball, wrestling
Position: face up, incline
Movement Variation: alternating
Plane of Motion: sagittal
Joint Action: elbow extension, shoulder flexion, shoulder girdle elevation, shoulder girdle protraction
