How to exercise with alternating decline dumbbell chest press
Fitness • Body Sculpting
Learn how to exercise by doing the alternating decline dumbbell chest press with overhand grip.
EXERCISE DETAILS:
Primary Muscle Group: chest
Secondary Muscle Group: lats, levator scapulae, pec minor, rhomboids, serratus anterior, traps - lower, triceps
Base Movement: chest press
Equipment: bench, dumbbell
Training Type: weight training
Level of Difficulty: 5
Sport Specific: basketball, boxing, wrestling
Position: decline, face up
Movement Variation: alternating
Plane of Motion: frontal, transverse
Joint Action: elbow extension, shoulder adduction, shoulder girdle depression, shoulder girdle internal rotation, shoulder girdle protraction, shoulder horizontal flexion
Grip: overhand - medium
