How to exercise with alternating cable chest press on board
Fitness • Body Sculpting
Learn how to exercise by doing the alternating cable chest press on tilt board side to side with overhand grip.
EXERCISE DETAILS:
Primary Muscle Group: chest
Secondary Muscle Group: abs and obliques, pec minor, serratus anterior, triceps
Base Movement: chest press
Equipment: cable, tilt board side to side
Training Type: balance and stability, weight training
Level of Difficulty: 6
Sport Specific: basketball, boxing, football, wrestling
Position: standing
Movement Variation: alternating
Plane of Motion: transverse
Joint Action: elbow extension, shoulder girdle protraction, shoulder horizontal flexion
Grip: overhand - medium
