How to exercise with 1 leg 1 arm cable squat on pad and board
Fitness • Body Sculpting
Learn how to exercise by doing the 1 leg 1 arm cable squat on balance pad and tilt board side to side.
EXERCISE DETAILS:
Primary Muscle Group: glutes
Secondary Muscle Group: calves, hamstrings, quads
Base Movement: squat
Equipment: balance pad, cable, tilt board side to side
Training Type: balance and stability, weight training
Level of Difficulty: 6
Sport Specific: basketball, cycling, football, rowing, ski alpine, soccer, volleyball, wrestling
Position: standing on 1 leg
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: hip extension, knee extension, plantar flexion
