How to exercise w/ dumbbell shoulder press with neutral grip
Fitness • Body Sculpting
Learn how to exercise by doing the dumbbell shoulder press with neutral grip.
EXERCISE DETAILS:
Primary Muscle Group: shoulders
Secondary Muscle Group: levator scapulae, traps - upper, triceps
Base Movement: shoulder press
Equipment: dumbbell
Training Type: weight training
Level of Difficulty: 4
Sport Specific: basketball, volleyball
Position: standing
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: elbow extension, shoulder flexion, shoulder girdle elevation
Grip: neutral - medium
