How to exercise w/ alternating medicine ball throw on incline
Fitness • Body Sculpting
Learn how to exercise by doing the alternating medicine ball throw on incline bench with elbows out.
EXERCISE DETAILS:
Primary Muscle Group: chest
Secondary Muscle Group: levator scapulae, pec minor, serratus anterior, shoulders, traps - lower, traps - upper, triceps
Base Movement: throw
Equipment: bench, medicine ball
Training Type: plyometrics and power
Level of Difficulty: 7
Sport Specific: basketball, boxing, football, tennis, volleyball, wrestling
Position: face up, incline
Movement Variation: alternating
Plane of Motion: frontal, transverse
Joint Action: elbow extension, shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation, shoulder girdle protraction, shoulder horizontal flexion
