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Exercise Equipment

HOW TO DO TORSO TWISTS ON A SWISS BALL Like the side crunch torso twists work the obliques but with a rotational movement. Resistance is created by momentum rather than leverage alone. Therefore increasing the speed increases the resistance and difficulty of the exercise. Torso twists are great for golfers and anyone who wants to enhance the rotational mobility and power.

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How To Do torso twists on a swiss ball

Fitness • Exercise Equipment

Like the side crunch torso twists work the obliques but with a rotational movement. Resistance is created by momentum rather than leverage alone. Therefore increasing the speed increases the resistance and difficulty of the exercise. Torso twists are great for golfers and anyone who wants to enhance the rotational mobility and power.

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Length 2:03
Views 319
Format Flash
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Submitted 4 months ago by cwiltz
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