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How To Do reverse crunches on a Swiss ball

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How To Do reverse crunches on a Swiss ball

Fitness • Exercise Equipment

Reverse crunches on the Swiss Ball allow you to train your abdominal through a full range of motion while challenging your balance and coordination. This movement requires more lower abdominal strength than regular crunches.

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Length 2:09
Views 398
Format Flash
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Submitted 4 months ago by cwiltz
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