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Do knee tucks on a swiss ball

Do knee tucks on a swiss ball

How to do knee tucks on a swiss ball The Knee Tuck or Jackknife is a challenging exercise that works your body from head to toe. The exercise is somewhat similar to Rollouts, requiring your lower abdominals to contract isometrically, stabilizing your spine.

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How to do knee tucks on a swiss ball

Fitness • Exercise Equipment

The Knee Tuck or Jackknife is a challenging exercise that works your body from head to toe. The exercise is somewhat similar to Rollouts, requiring your lower abdominals to contract isometrically, stabilizing your spine.

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Length 2:34
Views 442
Format Flash
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Curated 5 months ago by cwiltz
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