Do hip abduction and weighted leg lifts
How to do hip abduction and weighted leg lifts Learn how you can do hip abduction and weighted leg lifts with this fitness tutorial. This exercise works your gluteus medius, also known as saddlebags, as well as your hips. This is a great exercise for women, who are more prone to gain weight in this area. Watch this how to video and you can get in shape with hip abduction and weighted leg lifts.
