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How To Do backbends for yoga

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How To Do backbends for yoga

Fitness • Yoga

Lori Sjollema explains how to do backbend postures in yoga. These exercises are useful because they promote flexibility and suppleness in the back while calming your mind. The postures are: hero pose, cobra, and locust 1 and 2.

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Average Grade B+
Length 7:05
Views 84
Format Flash
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Submitted 7 months ago by Jake88
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