Exercise Equipment Exercise Balls

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Jump rope the 360 Chinese crougar with a cross

How to jump rope the 360 Chinese crougar with a cross

Join World Champion Peter Nestler as he takes you around the world to learn from some of the best jumpers in the sport.

B+ 3:21
Do a killer bicep & tricep bodybuilding workout

How to do a killer bicep & tricep bodybuilding workout

Scooby's got killer biceps. Learn from the master and start pumping some iron.

A 6:43
Laugh away your abs

How to laugh away your abs

These people are serious. And so are the results. Laughing does make you work out that tummy. Try it out. At worst, you creep out your family, friends and neighbors. Then you won't have to worry bout the pudge.

B+ 1:16
Practice correct tire flipping for Strongman training

How to practice correct tire flipping for Strongman training

Flipping tires!! These tractor tires can weigh up to 2,000 lbs. This guy is the authority on dead lifting tire technique. If you thought tractor pulls were Redneck, check out Strongman training. This is a ...

A- 5:54
Do the sledgehammer strength workout

How to do the sledgehammer strength workout

Out of a job? That's no time to pay for a gym membership!!! Grab a heavy object and get to work... Sculpt the bod with these sledgehammer secrets!

A- 2:40
217 how-to videos
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How to tone your deltoids with speed tube shoulder presses

Tone your deltoids with speed tube shoulder presses

Learn how to do speed tube shoulder presses. Presented by Real Jock ...more

A 0:28
Curated 1 year ago by rmansur | Comments 0
Views 1,623

How to do crunches on a swiss ball

Do crunches on a swiss ball

Crunches on the Swiss ball offer several advantages over more conventional methods and machines. When done correctly the Swiss Ball crunch ...more

A- 3:08
Curated 1 year ago by cwiltz | Comments 0
Views 1,626

How to do push-ups on a Swiss ball

Do push-ups on a Swiss ball

Push ups using the swiss ball make a great exercise even better. Adding a Swiss Ball to the push up creates an element of instability and ...more

A- 2:24
Curated 1 year ago by cwiltz | Comments 0
Views 990

How to have sex on a Swiss Gym Fit-Ball (sexercise)

Have sex on a Swiss Gym Fit-Ball (sexercise)

Brazilian sex guru Wallace Rios gives us the ins and outs to having sex on a gym fit-ball. Vive Cool City acts our cultural guide ...more

A- 4:00 18+
Curated 5 months ago by ryderjack | Comments 0
Views 1,097

How to practice belly back extensions on a physio ball

Practice belly back extensions on a physio ball

Have you tried working out with a physio(exercise) ball? A physio ball ...more

A- 2:35
Curated 1 year ago by rmansur | Comments 0
Views 1,246

How to do a challenging treadmill uphill workout indoors

Do a challenging treadmill uphill workout indoors

Watch this video to learn how to do a challenging hill workout indoors ...more

B+ 1:09
Curated 1 year ago by Shaving Cream MAN! | Comments 0
Views 927

How to do a medicine ball squat thrust with a wall rebound

Do a medicine ball squat thrust with a wall rebound

Learn how to use a medicine ball to do a squat thrust with a wall ...more

B+ 0:32
Curated 1 year ago by rmansur | Comments 0
Views 1,192

How to do a seated V hold with twisting medicine ball bounce

Do a seated V hold with twisting medicine ball bounce

Learn how to do seated V holds with twisting medicine ball floor ...more

B+ 0:26
Curated 1 year ago by rmansur | Comments 0
Views 881

How to do ab rockers

Do ab rockers

You too can have ripped abs. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep hands above ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,342

How to do alternate lockout push ups on dumbbells

Do alternate lockout push ups on dumbbells

Learn how to do alternate lockout push ups on dumbbells or a medicine ball. Presented by Real Jock Gay Fitness Health & Life. Starting ...more

B+ 0:45
Curated 1 year ago by rmansur | Comments 0
Views 1,042

How to do exercise ball push ups

Do exercise ball push ups

Add variety to your push up routine. Learn exercises and stretches for your workout routine in this fitness video. Take action: these ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,101

How to do one arm medicine ball push ups

Do one arm medicine ball push ups

Learn how to do one arm medicine ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Push-ups with one hand on a ...more

B+ 0:35
Curated 1 year ago by rmansur | Comments 0
Views 2,227

How to do real hanging alternate twisting knee tucks

Do real hanging alternate twisting knee tucks

Learn how to do real hanging alternate twisting knee tucks. Presented ...more

B+ 0:31
Curated 1 year ago by rmansur | Comments 1
Views 877

How to do stability ball push ups

Do stability ball push ups

Learn how to do stability ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Here's a tough variation on the ...more

B+ 0:38
Curated 1 year ago by rmansur | Comments 0
Views 533

How to do stability ball skiers

Do stability ball skiers

Learn how to do stability ball skiers. Presented by Real Jock Gay Fitness Health & Life. Benefits This abdominal exercise is about ...more

B+ 0:32
Curated 1 year ago by rmansur | Comments 0
Views 530

How to improve balance and coordination using a balance ball

Improve balance and coordination using a balance ball

Sophie Rycott demonstrates how you can improve your balance and ...more

B+ 5:44
Curated 1 year ago by Jake88 | Comments 0
Views 510

How to practice center and diagonal heavy medicine ball chops

Practice center and diagonal heavy medicine ball chops

Learn how to do center, diagonal and side to side heavy medicine ball ...more

B+ 0:48
Curated 1 year ago by rmansur | Comments 0
Views 947

How to practice fast Gravitron neutral grip pull ups

Practice fast Gravitron neutral grip pull ups

Learn how to do Gravitron speed pull ups with a neutral grip ...more

B+ 0:30
Curated 1 year ago by rmansur | Comments 0
Views 1,638

How to practice fast hanging side twist for obliques

Practice fast hanging side twist for obliques

Learn how to do speed hanging side twist obliques. Presented by Real ...more

B+ 0:49
Curated 1 year ago by rmansur | Comments 0
Views 1,141

How to tone every trouble zone with a beach ball

Tone every trouble zone with a beach ball

There is not better way to get in shape and target trouble zones than with the help of some experts in fitness and some simple workout ...more

B+ 2:44
Curated 1 year ago by rmansur | Comments 0
Views 752

How to tone your abs with high bar alternate knee cross ups

Tone your abs with high bar alternate knee cross ups

Learn how to do high bar alternate knee cross ups. Presented by Real ...more

B+ 0:34
Curated 1 year ago by rmansur | Comments 0
Views 849

How to use a medicine ball to do flat leg sit ups

Use a medicine ball to do flat leg sit ups

Learn how to do flat leg medicine ball sits ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Medicine ball sit-ups ensure ...more

B+ 0:38
Curated 1 year ago by rmansur | Comments 0
Views 955

How to use a stability ball - prone in and out

Use a stability ball - prone in and out

An exercise using a Stability Ball where the emphasis is on upper body conditioning. The Stability Ball Prone In and Out exercise allows ...more

B+ 0:41
Curated 2 years ago by The Wonder Team | Comments 0
Views 171

How to use a stability ball for elbow rollouts

Use a stability ball for elbow rollouts

Learn how to do stability ball elbow rollouts. Presented by Real Jock Gay Fitness Health & Life. Benefits The key to this core-crunching ...more

B+ 0:29
Curated 1 year ago by rmansur | Comments 0
Views 498

How to use a stability ball pass routine

Use a stability ball pass routine

Certified Personal Trainer, Jefferson Biehl, demonstrates The Stability Ball Pass Routine. It is a grat exercise for the training the torso ...more

B+ 1:00
Curated 2 years ago by The Wonder Team | Comments 0
Views 108

How to use a step to for side to side pop push ups

Use a step to for side to side pop push ups

Learn how to do side to side pop push ups across a step. Presented by Real Jock Gay Fitness Health & Life. Benefits Imbalance adds a new ...more

B+ 0:31
Curated 1 year ago by rmansur | Comments 0
Views 556

How to work out using a balance ball

Work out using a balance ball

Sophie Rycott demonstrates how you can work out using a balance ball. There are four exercises you can do: knee bends, bridge, half swan ...more

B+ 5:22
Curated 1 year ago by Jake88 | Comments 0
Views 415

How to work out your chest and shoulders with tube flys

Work out your chest and shoulders with tube flys

Learn how to do tube flys. Presented by Real Jock Gay Fitness Health ...more

B+ 0:35
Curated 1 year ago by rmansur | Comments 0
Views 1,833

How to work your abs with medicine ball on the shelf crunches

Work your abs with medicine ball on the shelf crunches

Learn how to do single medicine ball on the shelf crunches. Presented ...more

B+ 0:34
Curated 1 year ago by rmansur | Comments 0
Views 1,229

How to do a bent knee bridge on a swiss ball

Do a bent knee bridge on a swiss ball

Bridging movements are some of my favorite Swiss ball exercises. They generally offer a wide progression difficulty. I've used the bent knee ...more

B 2:31
Curated 1 year ago by rhei222 | Comments 0
Views 549

How to do a complete ab workout

Do a complete ab workout

This workout strengthens both lower and upper abs using a physio ball. It also works the inner thigh muscles. This fitness routine can be ...more

B 1:54
Curated 2 years ago by dsmith | Comments 0
Views 964

How to do a Gravitron tricep dips drop set

Do a Gravitron tricep dips drop set

Learn how to do a Gravitron triceps dips drop set. Presented by Real Jock Gay Fitness Health & Life. Benefits Tricep dips are one of the ...more

B 0:59
Curated 1 year ago by rmansur | Comments 0
Views 825

How to do a hand to foot stability ball pass

Do a hand to foot stability ball pass

Learn how to do a hand to foot stability ball pass. Presented by Real Jock Gay Fitness Health & Life. Benefits This Pilates-based ...more

B 0:29
Curated 1 year ago by rmansur | Comments 0
Views 339

How to do a medicine ball baseball throw against a wall

Do a medicine ball baseball throw against a wall

Learn how to do a single small medicine ball baseball through against ...more

B 0:32
Curated 1 year ago by rmansur | Comments 0
Views 349

How to do a side crunch on a swiss ball

Do a side crunch on a swiss ball

Work your core and improve your lateral strength by doing crunches on a Swiss Ball.

B 3:11
Curated 1 year ago by cwiltz | Comments 0
Views 852

How to do a speedy hand to feet stability ball pass

Do a speedy hand to feet stability ball pass

Learn how to do a speed hand to feet stability ball pass. Presented by Real Jock Gay Fitness Health & Life. Benefits This Pilates-based ...more

B 0:28
Curated 1 year ago by rmansur | Comments 0
Views 223

How to do alternate hand kiss wide grip pull ups

Do alternate hand kiss wide grip pull ups

Learn how to do alternate hand kiss wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Show yourself a ...more

B 0:30
Curated 1 year ago by rmansur | Comments 0
Views 1,379

How to do alternate power stability ball pikes and knee tucks

Do alternate power stability ball pikes and knee tucks

Learn how to do alternate power stability ball pikes and knee tucks ...more

B 0:25
Curated 1 year ago by rmansur | Comments 0
Views 864

How to do an upright row with resistance bands

Do an upright row with resistance bands

In this how-to video fitness trainer Derrick Young takes you through the upright row, a shoulder strengthening exercise using a resistance ...more

B 1:25
Curated 1 year ago by rmansur | Comments 0
Views 488

How to do bicep curls on a swiss ball

Do bicep curls on a swiss ball

Bicep Curls using the Swiss Ball are a great option for anyone who wants to do a little arm work but who doesn't have the time or equipment ...more

B 1:26
Curated 1 year ago by cwiltz | Comments 0
Views 387

How to do calf raises on a swiss ball

Do calf raises on a swiss ball

Calf raises using the Swiss Ball work your calves without the machines in the gym.

B 1:57
Curated 1 year ago by cwiltz | Comments 0
Views 347

How to do fast alternate gut punches on a heavy boxing bag

Do fast alternate gut punches on a heavy boxing bag

Learn how to use a heavy boxing bag to do speed alternate gut punches ...more

B 0:29
Curated 1 year ago by rmansur | Comments 0
Views 1,777

How to do Gravitron wide grip drop set pull ups

Do Gravitron wide grip drop set pull ups

Learn how to do Gravitron wide grip drop set pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits The Gravitron machine ...more

B 0:55
Curated 1 year ago by rmansur | Comments 0
Views 588

How to do hamstring curls on a swiss ball

Do hamstring curls on a swiss ball

How to do hamstring curls on a swiss ball or exercise ball.

B 2:33
Curated 1 year ago by cwiltz | Comments 0
Views 484

How to do hands to feet on stability ball push-up

Do hands to feet on stability ball push-up

Learn how to do hands on to feet on stability ball push-up. Presented by Real Jock Gay Fitness Health & Life. Benefits We think of ...more

B 0:43
Curated 1 year ago by rmansur | Comments 0
Views 413

How to do knee tucks on a swiss ball

Do knee tucks on a swiss ball

The Knee Tuck or Jackknife is a challenging exercise that works your body from head to toe. The exercise is somewhat similar to Rollouts ...more

B 2:34
Curated 1 year ago by cwiltz | Comments 0
Views 865

How to do lateral pulls on a swiss ball

Do lateral pulls on a swiss ball

The Lateral Pull will increase your shoulder stability while working your back and core.

B 1:32
Curated 1 year ago by cwiltz | Comments 0
Views 289

How to do leg lifts on a swiss ball

Do leg lifts on a swiss ball

Leg Lifts build strength, endurance, and coordination of the lower abdominal wall and test the recruitment of important core muscles like ...more

B 3:35
Curated 1 year ago by cwiltz | Comments 0
Views 420

How to do medicine ball chop squats

Do medicine ball chop squats

Learn how to do medicine ball chop squats. Presented by Real Jock Gay Fitness Health & Life. Benefits Medicine ball chop squats are a ...more

B 0:31
Curated 1 year ago by rmansur | Comments 0
Views 491

How to do medicine ball power press toss ups for height

Do medicine ball power press toss ups for height

Learn how to do medicine ball power press toss ups for height ...more

B 0:30
Curated 1 year ago by rmansur | Comments 0
Views 549

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