Exercise Equipment Exercise Balls

Laugh away your abs

How to laugh away your abs

These people are serious. And so are the results. Laughing does make you work out that tummy. Try it out. At worst, you creep out your family, friends and neighbors. Then you won't have to worry bout the pudge.

B+ 1:16
Practice correct tire flipping for Strongman training

How to practice correct tire flipping for Strongman training

Flipping tires!! These tractor tires can weigh up to 2,000 lbs. This guy is the authority on dead lifting tire technique. If you thought tractor pulls were Redneck, check out Strongman training. This is a ...

A- 5:54
Do the sledgehammer strength workout

How to do the sledgehammer strength workout

Out of a job? That's no time to pay for a gym membership!!! Grab a heavy object and get to work... Sculpt the bod with these sledgehammer secrets!

A- 2:40
Jump rope the 360 Chinese crougar with a cross

How to jump rope the 360 Chinese crougar with a cross

Join World Champion Peter Nestler as he takes you around the world to learn from some of the best jumpers in the sport.

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Get ripped abs in three moves

How to get ripped abs in three moves

Get gorgeous abs with 3 basic exercises. These are all at-home style and allow for maximum washboard status. This man's physique also helps keep your attention.

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How To Do a Push Up

Do a Push Up

You don't need to join the Army to enjoy the many benefits of doing a proper push up (sometimes referred to as a press up). A basic push up ...more

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Written 3 months ago by WikiHow | Comments 0
Views 254

How To Do a Squat

Do a Squat

The squat is an excellent lower body workout that primarily targets your thighs (quadriceps or "quads") and hips (gluteus maximus or ...more

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Written 3 months ago by WikiHow | Comments 0
Views 115

How To Do Leg Lifts

Do Leg Lifts

Everyone knows that we could probably all use just a little more exercise. Performing Leg Lifts is a great way to not only get more exercise ...more

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Written 3 months ago by WikiHow | Comments 0
Views 160

How To Make a Homemade Weight Set

Make a Homemade Weight Set

Weights for improving your strength and fitness can be made out of many common household items. Milk jugs, canned goods, and assorted ...more

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Written 3 months ago by WikiHow | Comments 0
Views 1,486

How To Vary the Push up Routine

Vary the Push up Routine

So you're bored with the classic push-up. Or you're a monster and think the classic is just too easy. Either way, here are some suggestions ...more

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Written 3 months ago by WikiHow | Comments 0
Views 46

Exercise Equipment (5 how-to articles)

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