Exercise Equipment Exercise Balls

Slim and tone your legs

How to slim and tone your legs

First hand experience: A+. This is a saddle bag blaster. Saddlebag what you say? The area of fat right below your butt that widens you out. Yes, that can be eliminated. Just quit eating cookies and practice ...

B+ 1:06
Get ripped abs in three moves

How to get ripped abs in three moves

Get gorgeous abs with 3 basic exercises. These are all at-home style and allow for maximum washboard status. This man's physique also helps keep your attention.

B+ 2:48
Do a killer bicep & tricep bodybuilding workout

How to do a killer bicep & tricep bodybuilding workout

Scooby's got killer biceps. Learn from the master and start pumping some iron.

A 6:43
Shape your legs and butt with squats

How to shape your legs and butt with squats

The most common problem spot for women is glutes, abductors and hamstrings. This is the cure. Running, swimming, elliptical machines, none of them really solve your wide butt issue. This workout works. It's ...

B 1:35
Practice correct tire flipping for Strongman training

How to practice correct tire flipping for Strongman training

Flipping tires!! These tractor tires can weigh up to 2,000 lbs. This guy is the authority on dead lifting tire technique. If you thought tractor pulls were Redneck, check out Strongman training. This is a ...

A- 5:54

How to practice proper chest focused Gravitron machine dips

Practice proper chest focused Gravitron machine dips

Learn how to do chest focused Gravitron dips. Presented by Real Jock ...more

B 0:29
Curated 1 year ago by rmansur | Comments 0
Views 2,442

How to do stability ball center and oblique situps

Do stability ball center and oblique situps

Learn how to do stability ball center and oblique situps. Presented by Real Jock Gay Fitness Health & Life. Starting Position Sit on a ...more

B 0:55
Curated 1 year ago by rmansur | Comments 0
Views 2,401

How to do one arm medicine ball push ups

Do one arm medicine ball push ups

Learn how to do one arm medicine ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Push-ups with one hand on a ...more

B+ 0:35
Curated 1 year ago by rmansur | Comments 0
Views 2,188

How to do neutral grip pull ups to build upper body strength

Do neutral grip pull ups to build upper body strength

Learn how to do neutral grip pull ups. Presented by Real Jock Gay ...more

B 0:46
Curated 1 year ago by rmansur | Comments 0
Views 1,908

How to do fat burning exercises

Do fat burning exercises

In this video series, our certified personal trainer and fitness expert, Kendall Wood, will demonstrate a variety of fat burning exercises ...more

C+ 2:12
Curated 2 years ago by ExpertVillage | Comments 2
Views 1,908

How to work out your chest and shoulders with tube flys

Work out your chest and shoulders with tube flys

Learn how to do tube flys. Presented by Real Jock Gay Fitness Health ...more

B+ 0:35
Curated 1 year ago by rmansur | Comments 0
Views 1,814

How to do medicine ball situps on a stability ball

Do medicine ball situps on a stability ball

Learn how to do medicine Ball situps on stability ball. Presented by Real Jock Gay Fitness Health & Life. Benefits Doing abdominal work ...more

B 0:34
Curated 1 year ago by rmansur | Comments 0
Views 1,790

How to practice squat thrust push ups with double punches

Practice squat thrust push ups with double punches

Learn how to use a heavy boxing bag to do squat thrust push ups with ...more

B 0:38
Curated 1 year ago by rmansur | Comments 0
Views 1,784

How to do fast alternate gut punches on a heavy boxing bag

Do fast alternate gut punches on a heavy boxing bag

Learn how to use a heavy boxing bag to do speed alternate gut punches ...more

B 0:29
Curated 1 year ago by rmansur | Comments 0
Views 1,758

How to exercise with a thigh master

Exercise with a thigh master

Thigh Masters are an inexpensive and easy way to build muscle strength. Work the inner thighs, outer thighs and chest muscles with simple ...more

B- 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 1,722

How to improve balance and coordination with a wobble board

Improve balance and coordination with a wobble board

Treatment and rehab training with a wobble board can be especially ...more

B 1:45
Curated 1 year ago by rmansur | Comments 0
Views 1,707

How to practice fast Gravitron neutral grip pull ups

Practice fast Gravitron neutral grip pull ups

Learn how to do Gravitron speed pull ups with a neutral grip ...more

B+ 0:30
Curated 1 year ago by rmansur | Comments 0
Views 1,623

How to do crunches on a swiss ball

Do crunches on a swiss ball

Crunches on the Swiss ball offer several advantages over more conventional methods and machines. When done correctly the Swiss Ball crunch ...more

A- 3:08
Curated 1 year ago by cwiltz | Comments 0
Views 1,607

How to tone your deltoids with speed tube shoulder presses

Tone your deltoids with speed tube shoulder presses

Learn how to do speed tube shoulder presses. Presented by Real Jock ...more

A 0:28
Curated 1 year ago by rmansur | Comments 0
Views 1,604

How to do rowing machine exercises

Do rowing machine exercises

Parts of the Rowing Machine: Exercise & Training on Health & Fitness Equipment

C 1:11
Curated 2 years ago by ExpertVillage | Comments 0
Views 1,595

How to use an elliptical trainer

Use an elliptical trainer

Elliptical trainers offer the benefits of walking and running while decreasing the risk of joint-related injuries. Elliptical trainers can ...more

B 1:00
Curated 1 year ago by rmansur | Comments 0
Views 1,582

How to strengthen your back with tube rows

Strengthen your back with tube rows

Learn how to do tube rows. Presented by Real Jock Gay Fitness Health & Life. Benefits Resistance tubes are a great alternative to the ...more

B 0:30
Curated 1 year ago by rmansur | Comments 0
Views 1,543

How To Make a Homemade Weight Set

Make a Homemade Weight Set

Weights for improving your strength and fitness can be made out of many common household items. Milk jugs, canned goods, and assorted ...more

C Article
Written 3 months ago by WikiHow | Comments 0
Views 1,417

How to use a heavy boxing bag fop repeater punches

Use a heavy boxing bag fop repeater punches

Learn how to do heaving bag boxing repeater punches. Presented by Real Jock Gay Fitness Health & Life. Benefits Heavy bag punches are a ...more

B 0:33
Curated 1 year ago by rmansur | Comments 0
Views 1,402

How to do alternate hand kiss wide grip pull ups

Do alternate hand kiss wide grip pull ups

Learn how to do alternate hand kiss wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Show yourself a ...more

B 0:30
Curated 1 year ago by rmansur | Comments 0
Views 1,366

Exercise Equipment (222 How-Tos)

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Tattoo Yourself (or Your Girlfriend)

Henna. Beautiful, fun, exotic... and best of all... Do-It-Yourself (with a little practice). Also, unlike tattoos, it's temporary. Henna generally lasts for 1-3 weeks. An ancient tradition, henna is ...

The Mother of all Ping Pong Guns - LETHAL

The lethal pneumatic ping pong gun. This thing isn't exactly wife approved. Creator Ron Kessinger built this mighty powerful ping pong launcher - "a variation on a potato cannon, built to run on ...

Old Bumper Cars Go Street Legal

Flickr user MR38 has posted a set of photos of bumper cars made street legal, as displayed at the annual Cruisin’ Grand festival in Escondido, California. This mini cars were retrofitted with 750 cc ...

Human Powered Ferris Wheel

According to Google's (albeit rough) translation from French to English: "A big wheel in India that does not work with an engine but using human power. Men throw themselves in front of the wheel ...

Make-It-Yourself LEGO Gummies

Turkey day is over, and you have this nice Friday-Saturday-Sunday stretch before it's back the daily grind. Here's a project that inspires both young and old: LeGummies brick shaped gummy candies ...

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