Exercise Equipment

Exercise Equipment

Staying fit is an important part of staying healthy. For beginners and fitness gurus alike, these videos will help you achieve a hotter and healthier body. Whether it be body sculpting, cardio, pilates, weight training, running, walking, spinning, kickboxing or yoga, you will soon be exercising with expertise and skill. So practice some breathing techniques and get a workout with these how-to videos.

Exercise Equipment - How To Videos (236 Videos) WidgetOpen Widget BuilderNew

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Perform a Swiss ball plank

Perform a plank with your forearms on a Swiss ball.

How to perform a Swiss ball plank
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0:32
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Do the "flying ass for brutal abs" routine

Watch this video to learn how to do the "flying ass for brutal abs" routine with a 20kg dumbbell at 73kg bodyweight.

How to do the "flying ass for brutal abs" routine
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0:15
Views 177
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Benefit from tricks of the exercise model trade

Benefit from tricks of the exercise model trade. In between takes at the Men's Health studios, these exercise models were just hanging out ...more

How to benefit from tricks of the exercise model trade
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2:19
Views 191
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Do Swiss ball pushups

To do Swiss ball pushups,place hands on your Swiss ball and perform pushups.

How to do Swiss ball pushups
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0:38
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Perfect your squat

Craig Ballantyne shows you how to perfect your squat.

How to perfect your squat
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2:25
Views 115
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Do a jackknife with a stability ball

Do a jackknife with a stability ball. Get into the pushup position with the tops of your feet resting on a Swiss ball and your body forming ...more

How to do a jackknife with a stability ball
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0:40
Views 159
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Do the complete "300" workout

Watch this video to learn how to do the complete "300" workout.

How to do the complete "300" workout
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1:22
Views 125
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Do the "300" floor wiper exercise

Do the "300" floor wiper exercise with a bar above your chest. Check out this video to learn how to do repetitions.

How to do the "300" floor wiper exercise
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0:22
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Do "300" advanced kettlebell exercises

Watch this video to learn how to do "300" kettlebell exercises. The kettlebell is a Russian castiron weight that looks like a cannonball ...more

How to do "300" advanced kettlebell exercises
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0:49
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Exercise like a pro

These are exercises that only a trained expert should attempt. You'll want to watch them anyway, just to get acquainted.

How to exercise like a pro
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2:19
Views 79
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Do a negative dip

Do a negative dip with 5 or 6 reps. Rest for 90 seconds, then perform a second set of negative chinups. Continue alternating between ...more

How to do a negative dip
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0:48
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Do a negative chinup

Do a negative chinup. Perform 5 or 6 reps. Rest for 90 seconds, then move to negative dip.

How to do a negative chinup
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0:50
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Pull up with a bar

Pull up with a bar and do six to eight reps. Perform this move and the next as a superset (that is, move from one exercise to the other ...more

How to pull up with a bar
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0:47
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Use an exercise ball for your abs

Chris Comfort demonstrates several exercises designed to strengthen your abdominal muscles using an exercise ball.

How to use an exercise ball for your abs
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3:14
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Do bent over dumbell rows

The bent over dumbbell row strengthens the upper back, lats, romboid and biceps. Learn the correct execution of the exercise. It helps to ...more

How to do bent over dumbell rows
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2:50
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Do a pushup and pullup ladder exercise

Try this Men's Health Magazine simple combination of pushups and ladder pullups routine that will help you workout your upper body. Stop ...more

How to do a pushup and pullup ladder exercise
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0:52
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Do a Swiss ball hip extention

Thsese Swiss ball exercises mimic running and help with your hip flexors. Lift one knee about 45 degrees, lower it, then lower hips toward ...more

How to do a  Swiss ball hip extention
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0:47
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Keep your treadmill workout exercise interesting

Take on this challenge to keep your indoor running interesting. It is very simple, just change up the tempo during your treadmill workout.

How to keep your treadmill workout exercise interesting
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0:48
Views 80
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Strengthen your core with a Swiss ball

Strengthen your abs with this core blaster exercise. This exercise targets the upper body, strengthening the lower, middle and upper back ...more

How to strengthen your core with a Swiss ball
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2:46
Views 241
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Workout on a treadmill

Kim is a Ford Fitness Model and knows the treadmill can be a drag, but she insists it doesn't have to be. She's here to show you how to get ...more

How to workout on a treadmill
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2:04
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