Exercise Equipment

Exercise Equipment

Staying fit is an important part of staying healthy. For beginners and fitness gurus alike, these videos will help you achieve a hotter and healthier body. Whether it be body sculpting, cardio, pilates, weight training, running, walking, spinning, kickboxing or yoga, you will soon be exercising with expertise and skill. So practice some breathing techniques and get a workout with these how-to videos.

Exercise Equipment - How To Videos (209 Videos) WidgetOpen Widget BuilderNew

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Do the "300" floor wiper exercise

Do the "300" floor wiper exercise with a bar above your chest. Check out this video to learn how to do repetitions.

How to do the "300" floor wiper exercise
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0:22
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Do "300" advanced kettlebell exercises

Watch this video to learn how to do "300" kettlebell exercises. The kettlebell is a Russian castiron weight that looks like a cannonball ...more

How to do "300" advanced kettlebell exercises
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0:49
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Exercise like a pro

These are exercises that only a trained expert should attempt. You'll want to watch them anyway, just to get acquainted.

How to exercise like a pro
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2:19
Views 77
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Do a negative dip

Do a negative dip with 5 or 6 reps. Rest for 90 seconds, then perform a second set of negative chinups. Continue alternating between ...more

How to do a negative dip
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0:48
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Do a negative chinup

Do a negative chinup. Perform 5 or 6 reps. Rest for 90 seconds, then move to negative dip.

How to do a negative chinup
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0:50
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Pull up with a bar

Pull up with a bar and do six to eight reps. Perform this move and the next as a superset (that is, move from one exercise to the other ...more

How to pull up with a bar
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0:47
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Use an exercise ball for your abs

Chris Comfort demonstrates several exercises designed to strengthen your abdominal muscles using an exercise ball.

How to use an exercise ball for your abs
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3:14
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Do bent over dumbell rows

The bent over dumbbell row strengthens the upper back, lats, romboid and biceps. Learn the correct execution of the exercise. It helps to ...more

How to do bent over dumbell rows
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2:50
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Do a pushup and pullup ladder exercise

Try this Men's Health Magazine simple combination of pushups and ladder pullups routine that will help you workout your upper body. Stop ...more

How to do a pushup and pullup ladder exercise
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0:52
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Do a Swiss ball hip extention

Thsese Swiss ball exercises mimic running and help with your hip flexors. Lift one knee about 45 degrees, lower it, then lower hips toward ...more

How to do a  Swiss ball hip extention
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0:47
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Keep your treadmill workout exercise interesting

Take on this challenge to keep your indoor running interesting. It is very simple, just change up the tempo during your treadmill workout.

How to keep your treadmill workout exercise interesting
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0:48
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Strengthen your core with a Swiss ball

Strengthen your abs with this core blaster exercise. This exercise targets the upper body, strengthening the lower, middle and upper back ...more

How to strengthen your core with a Swiss ball
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2:46
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Workout on a treadmill

Kim is a Ford Fitness Model and knows the treadmill can be a drag, but she insists it doesn't have to be. She's here to show you how to get ...more

How to workout on a treadmill
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2:04
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Do a rowing workout

Ultra-endurance athlete and model Josh Crosby introduces his zero-impact, full-body group workout called Indo-Row.

How to do a rowing workout
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3:32
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Do the Swiss ball exercise

Chris Comfort demonstrates several Swiss ball exercises that strengthen the core, abdomen, and the back.

How to do the Swiss ball exercise
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4:09
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Interval train on a treadmill

Lorie Baker is at the Hilton Fitness Center by Precor where she does an interval treadmill workout routine.

How to interval train on a treadmill
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1:00
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Work out on an elliptical machine

Lorie Baker is at Chelsea Piers where she does an elliptical workout, which is an incredible low impact exercise.

How to work out on an elliptical machine
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0:58
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Do a core workout with exercise ball

Kim Strother is at the Hilton Fitness Center by Precor where she does a great core workout using a physio ball and medicine ball.

How to do a core workout with exercise ball
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2:25
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5min

Practice core stabilization with a medicine ball

Learn core stabilization techniques for use with medicine ball drills.

How to practice core stabilization with a medicine ball
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1:03
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5min

Train with medicine ball drills

Use these general drills to increase your agility and coordination.

How to train with medicine ball drills
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2:25
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