Exercise Equipment

Exercise Equipment

Staying fit is an important part of staying healthy. For beginners and fitness gurus alike, these videos will help you achieve a hotter and healthier body. Whether it be body sculpting, cardio, pilates, weight training, running, walking, spinning, kickboxing or yoga, you will soon be exercising with expertise and skill. So practice some breathing techniques and get a workout with these how-to videos.

Exercise Equipment - How To Videos (237 Videos) WidgetOpen Widget BuilderNew

Views 145
Added 3 months ago
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Perform a proper bicep curl

This video shows how to perform a proper bicep curl using the Olympia Bar.

How to perform a proper bicep curl
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2:02
Views 181
Added 3 months ago
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Do elastic exercises

Watch this video to learn how to do elastic resistance training. This is helpful to build muscles and train for any sport.

How to do elastic exercises
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1:03
Views 250
Added 3 months ago
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Tone your butt and legs with a body ball

Get a lower body workout with a Swiss ball. Watch as our host shows you a great 5 minute workout that will help tone your butt and legs ...more

How to tone your butt and legs with a body ball
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7:54
Views 109
Added 3 months ago
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Practice inexpensive chin up exercises

Here is a simple and quick exercise you can use to help get yourself in shape.

How to practice inexpensive chin up exercises
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3:15
Views 124
Added 3 months ago
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Do a lying incline chest press

This video shows how to do the lying incline chest press exercise on a cable crossover gym.

How to do a lying incline chest press
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0:49
Views 128
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Do a lying chest press

This video shows you how to do the lying chest press exercise on a cable crossover gy.

How to do a lying chest press
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0:54
Views 60
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Do a standing incline fly

This video shows how to do the standing incline fly exercise on a cable crossover gym.

How to do a standing incline fly
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0:59
Views 159
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Do a standing chest fly

This video shows how to do the Standing Chest Flyexercise on a cable crossover gym.

How to do a standing chest fly
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0:50
Views 79
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Do a standing incline press

This video shows how to do the Standing Incline Press exercise on a cable crossover gym.

How to do a standing incline press
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0:53
Views 154
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Do a standing chest press

This video shows how to do a standing chest press exercise on a cable crossover gym.

How to do a standing chest press
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0:48
Views 32
Added 4 months ago
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Use a medicine ball and weight for a dance workout.

Watch as our host combines dance and strength training movements into one easy exercise. Dance your way to toned shoulders and killer ...more

How to use a medicine ball and weight for a dance workout.
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0:46
Views 487
Added 4 months ago
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Do fast alternate gut punches on a heavy boxing bag

Learn how to use a heavy boxing bag to do speed alternate gut punches. Presented by Real Jock Gay Fitness Health & Life. Benefits ...more

How to do fast alternate gut punches on a heavy boxing bag
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0:29
Views 441
Added 4 months ago
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Practice squat thrust push ups with double punches

Learn how to use a heavy boxing bag to do squat thrust push ups with power double punches. Presented by Real Jock Gay Fitness Health & Life ...more

How to practice squat thrust push ups with double punches
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0:38
Views 243
Added 4 months ago
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Practice fast Gravitron wide grip pull ups

Learn how to do Gravitron speed wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits The Gravitron machine is ...more

How to practice fast Gravitron wide grip pull ups
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0:30
Views 319
Added 4 months ago
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Do wide grip pull ups on Gravitron with slow negatives

Learn how to do wide grip pull ups on Gravitron with slow negatives. Presented by Real Jock Gay Fitness Health & Life. Benefits The ...more

How to do wide grip pull ups on Gravitron with slow negatives
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0:38
Views 191
Added 4 months ago
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Do Gravitron wide grip drop set pull ups

Learn how to do Gravitron wide grip drop set pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits The Gravitron machine ...more

How to do Gravitron wide grip drop set pull ups
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0:55
Views 214
Added 4 months ago
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Practice wide grip pull ups for upper body strength

Learn how to do wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits The Gravitron machine is excellent for ...more

How to practice wide grip pull ups for upper body strength
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0:40
Views 359
Added 4 months ago
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Do neutral grip pull ups to build upper body strength

Learn how to do neutral grip pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits People who are concerned that they ...more

How to do neutral grip pull ups to build upper body strength
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0:46
Views 246
Added 4 months ago
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Do a Gravitron tricep dips drop set

Learn how to do a Gravitron triceps dips drop set. Presented by Real Jock Gay Fitness Health & Life. Benefits Tricep dips are one of the ...more

How to do a Gravitron tricep dips drop set
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0:59
Views 206
Added 4 months ago
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Practice fast triceps dips on a Gravitron machine

Learn how to do speed tricep dips on a Gravitron. Presented by Real Jock Gay Fitness Health & Life. enefits Tricep dips are one of the ...more

How to practice fast triceps dips on a Gravitron machine
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0:29
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