Exercise Equipment Exercise Balls

Slim and tone your legs

How to slim and tone your legs

First hand experience: A+. This is a saddle bag blaster. Saddlebag what you say? The area of fat right below your butt that widens you out. Yes, that can be eliminated. Just quit eating cookies and practice ...

B+ 1:06
Jump rope the 360 Chinese crougar with a cross

How to jump rope the 360 Chinese crougar with a cross

Join World Champion Peter Nestler as he takes you around the world to learn from some of the best jumpers in the sport.

B+ 3:21
Laugh away your abs

How to laugh away your abs

These people are serious. And so are the results. Laughing does make you work out that tummy. Try it out. At worst, you creep out your family, friends and neighbors. Then you won't have to worry bout the pudge.

B+ 1:16
Get ripped abs in three moves

How to get ripped abs in three moves

Get gorgeous abs with 3 basic exercises. These are all at-home style and allow for maximum washboard status. This man's physique also helps keep your attention.

B+ 2:48
Do a killer bicep & tricep bodybuilding workout

How to do a killer bicep & tricep bodybuilding workout

Scooby's got killer biceps. Learn from the master and start pumping some iron.

A 6:43

How to use the pieces of equipment in the gym

Use the pieces of equipment  in the gym

In this video series, 'Circuit Exercise Training,' group-x director/ personal trainer, Margie Weiss, describes the various 'pieces of ...more

B- 1:26
Curated 1 year ago by MonkeySee | Comments 0
Views 267

How to work out with a ball

Work out with a ball

If your stability ball is collecting dust in a closet somewhere, or if you have one but aren't sure exactly how to use it, then this workout ...more

B- 15:54
Curated 1 year ago by Jake88 | Comments 0
Views 322

How to do a core workout with exercise ball

Do a core workout with exercise ball

Kim Strother is at the Hilton Fitness Center by Precor where she does a great core workout using a physio ball and medicine ball.

C+ 2:25
Curated 1 year ago by rmansur | Comments 0
Views 571

How to do a standing chest press

Do a standing chest press

This video shows how to do a standing chest press exercise on a cable crossover gym.

C+ 0:48
Curated 1 year ago by rmansur | Comments 0
Views 227

How to do a standing incline press

Do a standing incline press

This video shows how to do the Standing Incline Press exercise on a cable crossover gym.

C+ 0:53
Curated 1 year ago by rmansur | Comments 0
Views 195

How to do balance exercises on a bosu ball

Do balance exercises on a bosu ball

Bosu Ball exercises can increase balance and core muscle strength. Learn Bosu Ball balance exercises with tips on stability and lunges from ...more

C+ 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 764

How to do bosu ball exercises

Do bosu ball exercises

Bosu balls are a great way to improve your balance and make your strength training and cardiovascular workout routines more challenging ...more

C+ 0:58
Curated 1 year ago by ExpertVillage | Comments 0
Views 476

How to do seated leg extensions with an exercise ball

Do seated leg extensions with an exercise ball

Exercise balls, also known as stability balls, can help pump up your ...more

C+ 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 133

How to do stability ball ab exercises

Do stability ball ab exercises

Stability ball ab exercises are a great way to get those six pack abs you always wanted. Learn how to do a variety of stability ball ...more

C+ 1:07
Curated 1 year ago by ExpertVillage | Comments 0
Views 816

How to do fat burning exercises

Do fat burning exercises

In this video series, our certified personal trainer and fitness expert, Kendall Wood, will demonstrate a variety of fat burning exercises ...more

C+ 2:12
Curated 2 years ago by ExpertVillage | Comments 2
Views 1,934

How to exercise functionally with the kinesis system

Exercise functionally with the kinesis system

Learn all about functional training and resistance exercises with ...more

C+ 1:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 902

How to perform basic pole dancing exercises

Perform basic pole dancing exercises

Learn about pole fitness exercises in this free fitness video series about toning your back, abs, arms, and legs through pole dancing ...more

C+ 1:13
Curated 1 year ago by ExpertVillage | Comments 0
Views 453

How to perform lower body isolation exercises

Perform lower body isolation exercises

Workouts are all about muscle isolation. Learn some tips on how to make the most of every workout in this free video series.

C+ 1:13
Curated 1 year ago by ExpertVillage | Comments 0
Views 166

How to perform squats with tubing or resistance bands

Perform squats with tubing or resistance bands

Squats are a great lower body leg workout and tubing or resistance ...more

C+ 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 97

How to practice a back bending stretch with an exercise ball

Practice a back bending stretch with an exercise ball

Ever wanted to give your back a relaxing deep stretch. Our host in ...more

C+ 0:54
Curated 1 year ago by rmansur | Comments 0
Views 125

How to tone your butt and legs with a body ball

Tone your butt and legs with a body ball

Get a lower body workout with a Swiss ball. Watch as our host shows you a great 5 minute workout that will help tone your butt and legs ...more

C+ 7:54
Curated 1 year ago by rmansur | Comments 0
Views 711

How to train with a Bosu Ball

Train with a Bosu Ball

Exercise is the cornerstone of fitness. Here is a free video on bosu ball balancing to help you in your operation fit!

C+ 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 148

How to use an exercise ball

Use an exercise ball

Learn how to trim your body using an exercise ball in this video series featuring expert and fitness model Jamie Smithers. Jamie will show ...more

C+ 1:59
Curated 1 year ago by ExpertVillage | Comments 0
Views 493

How to work on the lower body with the duck walk

Work on the lower body with the duck walk

Take a look at this instructional video and learn how to workout your lower body with the duck walk. To perform this exercise, walk forward ...more

C+ 0:09
Curated 1 year ago by rmansur | Comments 0
Views 476

How to work out on an elliptical machine

Work out on an elliptical machine

Lorie Baker is at Chelsea Piers where she does an elliptical workout, which is an incredible low impact exercise.

C+ 0:58
Curated 1 year ago by rmansur | Comments 0
Views 570

How to buy exercise equiptment

Buy exercise equiptment

Everything you need to know about purchasing equipment for a home gym.

C 1:00
Curated 2 years ago by Fine Living Channel | Comments 0
Views 134

How to choose a workout stroller

Choose a workout stroller

A stroller can be a great workout tool for exercises on the go or with your toddler or young one. Pick a good stroller to help you tone ...more

C 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 41

How to choose equipment for jump training

Choose equipment for jump training

Learn which equipment should be used when training for a jumping or plyometrics program.

C 0:37
Curated 1 year ago by 5min | Comments 0
Views 128

How to do a lying chest press

Do a lying chest press

This video shows you how to do the lying chest press exercise on a cable crossover gy.

C 0:54
Curated 1 year ago by rmansur | Comments 0
Views 183

How to do a lying incline chest press

Do a lying incline chest press

This video shows how to do the lying incline chest press exercise on a cable crossover gym.

C 0:49
Curated 1 year ago by rmansur | Comments 0
Views 210

How To Do a Push Up

Do a Push Up

You don't need to join the Army to enjoy the many benefits of doing a proper push up (sometimes referred to as a press up). A basic push up ...more

C Article
Written 3 months ago by WikiHow | Comments 0
Views 254

How to do a single vertical body blade workout

Do a single vertical body blade workout

Learn how to do a single vertical body blade workout from a professional personal trainer in this free health and fitness video.

C 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 114

How To Do a Squat

Do a Squat

The squat is an excellent lower body workout that primarily targets your thighs (quadriceps or "quads") and hips (gluteus maximus or ...more

C Article
Written 3 months ago by WikiHow | Comments 0
Views 115

How to do a standing chest fly

Do a standing chest fly

This video shows how to do the Standing Chest Flyexercise on a cable crossover gym.

C 0:50
Curated 1 year ago by rmansur | Comments 0
Views 223

How to do a standing incline fly

Do a standing incline fly

This video shows how to do the standing incline fly exercise on a cable crossover gym.

C 0:59
Curated 1 year ago by rmansur | Comments 0
Views 146

How to do advanced balance ball exercises

Do advanced balance ball exercises

Balance ball exercises are great for adding new challenge to your normal fitness routine. Learn how to do a variety of advanced balance ball ...more

C 1:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 312

How To Do Leg Lifts

Do Leg Lifts

Everyone knows that we could probably all use just a little more exercise. Performing Leg Lifts is a great way to not only get more exercise ...more

C Article
Written 3 months ago by WikiHow | Comments 0
Views 158

How to do rear lunges with exercise cuffs

Do rear lunges with exercise cuffs

Adding an exercise cuff to your ankle for rear lunges will enhance your exercise. Learn how to do rear lunges using exercise cuffs with tips ...more

C 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 161

How to do resistance band exercises

Do resistance band exercises

Incorporate resistance exercise bands in your workout. Learn how to tone your arms, legs, core, and back with resistance bands in this free ...more

C 1:11
Curated 1 year ago by ExpertVillage | Comments 0
Views 697

How to do rowing machine exercises

Do rowing machine exercises

Parts of the Rowing Machine: Exercise & Training on Health & Fitness Equipment

C 1:11
Curated 2 years ago by ExpertVillage | Comments 0
Views 1,631

How to do seated rows using tubes or resistance bands

Do seated rows using tubes or resistance bands

Seated rows are a great upper body back workout and tubing or ...more

C 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 181

How to do squats and presses with the medicine ball

Do squats and presses with the medicine ball

Medicine balls are heavy weights used in many alternative workouts. Learn medicine ball exercises for strength training and conditioning ...more

C 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 163

How to do step exercise variations

Do step exercise variations

Learn how to do step exercises from a personal trainer in this free health and fitness video series on step exercise variations and ...more

C 1:14
Curated 1 year ago by ExpertVillage | Comments 0
Views 139

How to do the standing glute lift with the stability ball

Do the standing glute lift with the stability ball

Shape your butt muscles with easy standing exercises. Learn how to do ...more

C 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 119

How to do lower body exercises with the physio ball

Do lower body exercises with the physio ball

In this online video series learn from personal trainer Monica Paradise as she demonstrates lower body exercises with the physio ball ...more

C 1:13
Curated 2 years ago by ExpertVillage | Comments 0
Views 1,019

How to exercise your core

Exercise your core

Using a stability ball makes core exercises more effective. Learn to use a stability ball an with abdominal routine in this free exercise ...more

C 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 146

How to exercise with a balance ball

Exercise with a balance ball

Watch this series of expert videos and learn more about balance ball exercises and work outs. You will learn abdominal crunches and rolls ...more

C 1:25
Curated 2 years ago by ExpertVillage | Comments 0
Views 293

How to find and use fitness monitors

Find and use fitness monitors

Fitness monitors include a variety of devices used to measure exercise and fat loss progress. Learn where to find and how to use fitness ...more

C 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 189

How to firm the hips with resistance bands exercises

Firm the hips with resistance bands exercises

Work the butt, thighs, and hips with this quick resistance band ...more

C 1:12
Curated 1 year ago by rmansur | Comments 0
Views 525

How to get supplies for partner exercises

Get supplies for partner exercises

Partner exercises can make working out more fun and effective. Learn about the supplies you need for exercising with a partner in this free ...more

C 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 104

How to improve your abs with the swiss ball

Improve your abs with the swiss ball

Marbella Personal Trainer Noel Lyons demonstrates some highly effective ab exercises using the swissball. Using a fitness ball, you can get ...more

C 3:04
Curated 2 months ago by The Wonder Team | Comments 0
Views 55

How To Make a Homemade Weight Set

Make a Homemade Weight Set

Weights for improving your strength and fitness can be made out of many common household items. Milk jugs, canned goods, and assorted ...more

C Article
Written 3 months ago by WikiHow | Comments 0
Views 1,480

How to perform pilates exercises for beginners

Perform pilates exercises for beginners

A series of beginner pilates exercises.

C 3:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 401

How to perform plie squats with water jugs

Perform plie squats with water jugs

Plie squats exercises with water jugs helps build quads and gluts. Learn this exercise with expert tips from a professional personal trainer ...more

C 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 141

How to run exercises with a stability ball

Run exercises with a stability ball

Strengthen your abs and core muscles with a stability ball. Learn how to do a stability ball workout in this free fitness video series from ...more

C 1:12
Curated 1 year ago by ExpertVillage | Comments 0
Views 189

Exercise Equipment (222 How-Tos)

Deliverance Style Old Dude Creates Fully Automatic Crossbow

I have to say, this thing is pretty awesome. I find the smooth movement of the apparatus mesmerizing. However, I also have to say, the inventor totally gives me the creeps (no offense, old man). Known ...

Horsesurfing (Swear, No Photoshop Used!)

The Brits have contributed a new sport to the world, coined Horsesurfing. Yes, it is just what it sounds like: the combined skill of horseback riding and surfing. According to the Daily Mail ...

New Super Hybrid Kicks Tesla Motors' Butt

Capstone's CMT-380 stealth looking prototype can hit 150mph, compared to Tesla's 125. Tesla better step it up. Says Engadget: "Rather than mixing batteries and a conventional engine, this whip ...

Super Robot Has Powers of Levitation

This robot hasn't levitated any humans yet (especially not pictured Days of Our Lives star Deidre Hall), but it looks like the sky may be the limit with the Robo-Air Jet System. Developed by Aaron ...

Smoke Bombs Make Beautiful Art

What is it about the infamous colored smoke bomb that is so deeply satisfying, so beautiful? Well, first there's an explosion (always fun), which then yields beautiful billowing clouds of saturated ...

goghetta16 added How to build orange smoke bombs to their cool stuff playlist, giving it a total of 2 videos 3 minutes ago

goghetta16 created a new playlist called cool stuff, using How to make a mini blow dart gun as its 1st video 8 minutes ago

kzhyari favorited How to open multiple Yahoo messengers, becoming the 1st person to do so 9 minutes ago

Ohnomysweet commented on How to outwit carnies at carnival games, joining the discussion with 6 other people 20 minutes ago

I think this is fantastic. WingNuts, it isn't stealing from Carnies, it's playing with the same rules the Carnies are using to cheat you out of your money.

Ohnomysweet commented on How to make a rosette 36 minutes ago

Honestly, that just looks like a bunch of string plopped on your table.

rmansur published a new wonderment article: Deliverance Style Old Dude Creates Fully Automatic Crossbow. This is rmansur's 283rd published article 36 minutes ago

Bryan Crow commented on Horsesurfing (Swear, No Photoshop Used!) 37 minutes ago

Ok. That looks awesome.

Wrench replied to kanker's comment on How to make your fingers smoke, joining the discussion with 91 other people 42 minutes ago

White phosprous, very posionous... You could rip the thumb and index finger part of a thin rubber glove off and put that on when you do this trick (paint it to look like your hand color so people d... more

Wrench commented on $44K Street Legal Wooden SuperCar, joining the discussion with 2 other people 53 minutes ago

I'm a mechanic so i have to ask.... where do you buy replacement parts?

myice93 favorited How to con people with change racing, becoming the 2nd person to do so 53 minutes ago

ToxicBuu favorited How to make a voodoo love doll, becoming the 2nd person to do so 54 minutes ago

Wrench replied to Silentsniper247's comment on How to build orange smoke bombs, joining the discussion with 50 other people 58 minutes ago

I doubt it, even if there were, it would evaporate during the cooking/mixing process because of the heat.

Bryan Crow commented on Stomach Churning Taxidermy Fashion, joining the discussion with 3 other people 1 hour ago

PETA hate mail coming your way in 3... 2...

Pankajarti created a new playlist called adenium, using How to graft an Adenium plant for propagation as its 1st video 1 hour ago

Plan graded How To Skip Rocks, giving it an A+. Its average grade is now a C 1 hour ago

Plan commented on How To Skip Rocks 1 hour ago

i love skiping rocks and my best record was 21

in persian we call it "Roo Abi" means on the water

thanks a lot!

:)

Pankajarti created a new playlist called Adnium, using How to graft an Adenium plant for propagation as its 1st video 1 hour ago

mjackson005 favorited How to crochet a treble crochet stitch, becoming the 3rd person to do so 1 hour ago

SorathsDaughter commented on How to make a tomato glow in the dark (FAKE?), joining the discussion with 48 other people 1 hour ago

If this video isint fake, I would recommend safety goggles, one of those little white masks for the nose and mouth, and gloves. Be careful around chemicals, especially when mixing. It looks like a ... more

SorathsDaughter replied to sluggercat's comment on How to make a tomato glow in the dark (FAKE?), joining the discussion with 48 other people 1 hour ago

Mosty likely you bought the kind high in sulphur and not phosphor

loading...