Exercise Equipment

Exercise Equipment

Staying fit is an important part of staying healthy. For beginners and fitness gurus alike, these videos will help you achieve a hotter and healthier body. Whether it be body sculpting, cardio, pilates, weight training, running, walking, spinning, kickboxing or yoga, you will soon be exercising with expertise and skill. So practice some breathing techniques and get a workout with these how-to videos.

Exercise Equipment - How To Videos (173 Videos) WidgetOpen Widget BuilderNew

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Use a stability ball for seated alternate cable rows

Learn how to do seated alternate cable rows on a stability ball. Presented by Real Jock Gay Fitness Health & Life. Benefits Get a great ...more

How to use a stability ball for seated alternate cable rows
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0:33
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Do speed tube assisted lateral raises

Learn how to do speed lateral raises with a tube exercise equipment. Presented by Real Jock Gay Fitness Health & Life. Benefits Do curls ...more

How to do speed tube assisted lateral raises
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0:33
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Tone your biceps with speed tube curls

Learn how to speed tube curls. Presented by Real Jock Gay Fitness Health & Life. Benefits Do curls with tubes for continuous ...more

How to tone your biceps with speed tube curls
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0:30
Views 360
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Sculpt your chest with a Super Chests exercise

Learn how to do Super Chests. Presented by Real Jock Gay Fitness Health & Life. Starting Position Attach a tube to a fixed at your head ...more

How to sculpt your chest with a Super Chests exercise
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0:55
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Tone your shoulders with tube reverse flys

Learn how to do tube reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits For a variation on the classic reverse fly ...more

How to tone your shoulders with tube reverse flys
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0:31
Views 288
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Strengthen back muscles with tube pull downs

Learn how to do tube pull downs. Presented by Real Jock Gay Fitness Health & Life. Benefits Get a quality warm up and workout for your ...more

How to strengthen back muscles with tube pull downs
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0:31
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Strengthen your back with tube rows

Learn how to do tube rows. Presented by Real Jock Gay Fitness Health & Life. Benefits Resistance tubes are a great alternative to the ...more

How to strengthen your back with tube rows
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0:30
Views 81
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Tone your arms with tube pull up and downs

Learn how to do tube pull up and downs. Presented by Real Jock Gay Fitness Health & Life. Benefits Warm up and work out your rotator ...more

How to tone your arms with tube pull up and downs
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0:29
Views 257
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Use a heavy boxing bag fop repeater punches

Learn how to do heaving bag boxing repeater punches. Presented by Real Jock Gay Fitness Health & Life. Benefits Heavy bag punches are a ...more

How to use a heavy boxing bag fop repeater punches
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0:33
Views 167
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Sculpt your shoulders with medicine ball scoop tosses

Learn how to do medicine ball scoop tosses. Presented by Real Jock Gay Fitness Health & Life. Benefits A medicine ball scoop toss ...more

How to sculpt your shoulders with medicine ball scoop tosses
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0:27
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Work your core with medicine ball soccer throws

Learn how to do medicine ball soccer throws. Presented by Real Jock Gay Fitness Health & Life. Benefits Work toward a World Cup physique ...more

How to work your core with medicine ball soccer throws
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0:27
Views 139
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Use a medicine ball for plank hop ups and down

Learn how to do plank hop ups and down on a medicine ball. Presented by Real Jock Gay Fitness Health & Life. Benefits Invert a push-up ...more

How to use a medicine ball for plank hop ups and down
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0:32
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Do medicine ball power snatch to toss ups for height

Learn how to use a medicine ball to do power snatch to toss ups for height. Presented by Real Jock Gay Fitness Health & Life. Benefits ...more

How to do medicine ball power snatch to toss ups for height
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0:33
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Practice 2-1 arm snatches with a medicine ball

Learn how to do heavy medicine ball alternate 2-1 arm snatches. Presented by Real Jock Gay Fitness Health & Life. Benefits To work both ...more

How to practice 2-1 arm snatches with a medicine ball
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0:35
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Do alternate power stability ball pikes and knee tucks

Learn how to do alternate power stability ball pikes and knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits Pikes and ...more

How to do alternate power stability ball pikes and knee tucks
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0:25
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Do a speedy hand to feet stability ball pass

Learn how to do a speed hand to feet stability ball pass. Presented by Real Jock Gay Fitness Health & Life. Benefits This Pilates-based ...more

How to do a speedy hand to feet stability ball pass
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0:28
Views 175
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Do speed stability ball knee tucks

Learn how to do speed stability ball knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits Knee tucks are more than an ...more

How to do speed stability ball knee tucks
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0:23
Views 250
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Do stability ball lower back extension with thrusts

Learn how to do power stability ball lower back extension with pelvic thrusts. Presented by Real Jock Gay Fitness Health & Life. ...more

How to do stability ball lower back extension with thrusts
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0:31
Views 159
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Do stability ball roller coasters

Learn how to do stability ball roller coasters. Presented by Real Jock Gay Fitness Health & Life. Benefits Stability ball roller ...more

How to do stability ball roller coasters
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0:32
Views 69
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Do stability ball knees speed handstands

Learn how to do stability ball knees speed handstands. Presented by Real Jock Gay Fitness Health & Life. Benefits Combine the shoulder ...more

How to do stability ball knees speed handstands
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